Why is Emotionally Focused Couples Therapy Much More Effective When It Comes To Marriage Counseling Raleigh NC?
Marriage Counseling Raleigh NC: Why is Emotionally Focused Therapy Much More Effective Than Regular Therapy?
Emotionally Focused Therapy, or EFT, is one of the most empirically validated interventions that revolutionized couple therapy. It was developed by Dr. Susan Johnson, a Canadian psychologist, and is primarily based on attachment needs and emotions. More and more love science points out that we are bonding animals, which means that our brains and nervous systems have been designed to feel loved and connected to our partners, knowing that they have our back when in distress.
However, when we reach for our partner and can’t connect with them for whatever reason (your partner is feeling “too tired” or makes a comment like this “can we just move on already”), we PANIC.
This panic can show up as anger, frustration, feeling lonely, hurt, or disappointed. As a result, both partners feel disconnected, defeated, and hopeless. If this sounds familiar to you, EFT can help you.
What makes EFT different-Marriage Counseling Raleigh NC?
1. EFT does not focus on teaching couples communication and negotiation skills-Couples Therapy Raleigh NC
Why not? Because we know that we cannot address a problem deeply rooted in emotion by merely changing our communication style. We need to understand what is happening from an attachment perspective and “reprogram” our brain to respond effectively. How would it look like in a therapy office? We would first identify the pattern of couple’s interaction, something that we call “a dance” in EFT. This pattern will include each partner’s behaviors, emotions, and underlying believes about each other and the world. Most couples who come to see me are already aware about the existence of their “dance”, but can’t seem to get out of it.
2. EFT does not see one partner as wrong or right
Instead, it sees the cycle as an enemy and helps partners to understand a bigger picture of the cycle. Here, the therapist helps the couple to reframe their distressful relational moments using attachment language, which couples find to be normalizing and liberating because they learn that there is nothing “broken” about them.
3. EFT is a relatively brief intervention-Marriage Counseling Raleigh NC
EFT takes between 8-20 sessions for couples to experience a relief and learn to reconnect on a new level (unless one or both partners have experienced past traumatic events, which will take longer time). After the cycle is de-escalated, it then takes time to practice a new way being with each other, which might take 6-12 months.
If you need more help than this blog can give you or want to schedule your free 15-minute phone consultation with me, click here. I offer the best marriage counseling I can! You can also check out the FAQs to learn more.
Quality Marriage Counseling Raleigh and Wake Forest NC
At Marriage Counseling Wake Forest NC, I offer the best marriage counseling I can using the most empirically validated modality called Emotionally Focused Couples Therapy (EFCT).
This is not your typical weekly kind of therapy. I am here to help couples and individuals in relationships do what is proven to work to help them heal their relationships. Through marriage retreat in North Carolina, Ketamine Therapy, Solo Counseling, and Brainspotting, there is something for every person who wants to heal their relationship.
Hi, I'm Irina Baechle, LCSW, in Raleigh, NC. I believe in the power of healthy relationships and write on that topic.
Whether you and a partner are co-creating a healthy marriage or you are single , navigating how to have healthy relationships, my content is for you.
Let's make healthy, trustworthy marriages the norm instead of the exception!
Topics I write about include marriage, infidelity, roommate marriages, sexless marriage, healthy second marriages, ketamine assisted psychotherapy, and healing after toxic or unfaithful marriages.
Have questions about marriage counseling? Visit the FAQ to find out more.